523: How Poor Boundaries May Lead To Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 7 July 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible.
Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend
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Quote:
We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change.
-from Boundaries by Dr. Henery Cloud and Dr. John Townsend
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Transcript
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| 0:57.2 | Emirates, Fly Better. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, sharing how you can |
| 1:16.6 | overcome them for life. |
| 1:18.6 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 1:30.5 | how poor boundaries can lead you to anxiety. And this is an interesting topic and |
| 1:40.4 | it was brought top of mind to me after I received an email from a past guest on the show, |
| 1:49.0 | John Kim, and you may remember him as the angry therapist. |
| 1:53.2 | He was on episode 267 if you want to check that out. |
| 1:56.8 | And he had sent an email out that was excellent about boundaries |
| 2:02.4 | and it triggered me to get to thinking about how I don't think I have |
... |
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