This is a Blast Box Media Podcast.

Nutrition is everything.

I started learning about this, you know, really about six, seven years ago.

I used to think I could eat whatever because I was

training hard but what we put in our body really does matter and you just have to

think of everything of like is this going to nourish and give me energy or is it going to become a

poison in my body? Welcome to the Ziggler show where we inspire your true

performance. I'm your host Kevin Miller and today we go behind the scenes with Lewis

Howles to find out the daily habits for his personal success.

Make sure you catch our previous show number 522 where Lewis takes us through his book and message

The Mask of Masculinity. Today we walk through the seven spokes of the Ziegler Wheel of Life with him. Some of the highlights, Lewis is a fan of high and He grew up in the Christian religion and today ascribes to the religion of love

primarily he feels his own podcast interviewing the greats like we do on the Ziegler

show is his best education and testing ground.

He's an avid salsa dancer.

What may interest you?

It surely did me most, though, is his discussion of the millionaire morning. You can connect with Lewis at the school. of The you can get his best-selling book, This Recent One, The Mask of Masculinity, as well as his rock star book,

The School of Greatness, wherever you buy books, but at Louis Howe's, L-E-W-I-S-H-O-E-S-D-C-C-O-E-S-T-O-E-S-T-O-E-S-T-O-E-T-O-E-T-O-E-S-T-O-E-T-T-O-E-S-T-E-T-O-E-E-S, where you can get it's, wherever you can get it and see you can get it and see Dive in Quick after we thank a sponsor of today's show.

This episode is brought to you by Deliberoo

because anything goes this Christmas.

Yes, even sprouts on a pizza or gravy on sushi. The rules are, there are no rules. Have

a Cantonese on Christmas Eve or a Balti on boxing day and when you sew so over the leftovers bring on the ramen.

From big brands to local favorites this Christmas it's all on your doorstep with deliver room.

...