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The ONE Thing

523. Create Your Village (Even in a “Me” Culture) with Liz Bohannon

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.81.1K Ratings

🗓️ 15 September 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

If you’ve ever chased big goals and felt oddly alone while doing it, this one’s for you. Liz Bohannon—founder of Sseko Designs (now part of Noonday Collection) and author of Beginner’s Pluck—makes a compelling case that the connection we crave lives on the far side of our fear of rejection. She shares her RICH framework for social health: Initiative, Rhythms, Communication and Conflict, and Help. It’s simple, not always easy—and it works. From putting one recurring gathering on the calendar to operationalizing connection at work with small rituals and tools, Liz shows how consistent habits compound into real belonging. We also dig into why belonging can’t stop at the nuclear family, how conflict handled well strengthens relationships, and why letting others help you may be the biggest gift you can give. If you’re ready to stop waiting for the “cool table” and start your own, this episode gives you the mindset and moves to build your village right where you are. Challenge of the Week: Pick one rhythm and protect it for 30 days. Choose a weekly walk, a standing coffee, or a monthly mastermind, and make it a recurring event on your calendar today. *** To learn more, and for the complete show notes, visit: the1thing.com/pods. We talk about: How small, consistent rhythms create real belonging Why conflict and repair deepen trust instead of destroying it How asking for help builds stronger communities Links & Tools from This Episode: Learn more at lizbohannon.co Read Beginner’s Pluck by Liz Bohannon Follow Liz on Instagram: @lizbohannon Free Resources Want to be a guest or share feedback? Email podcast@the1thing.com or send us an audio note at Speakpipe.com/the1thing. Produced by NOVA

Transcript

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0:00.0

So maybe on the journey to success and trying to be more, there are been times where you felt

0:07.4

maybe a little isolated, a little alone. Our guest this week, Liz Bohannon, kind of shared

0:12.2

some startling facts about the percentage of leaders and founders that report feeling isolated

0:18.5

and disconnected from their communities. And the thing that kind of floored me is that

0:22.2

at the moment that they took the survey, 70%, 7 out of 10 said that they felt lonely at that moment.

0:28.2

So if you've been through that period, maybe you're feeling it now, I do think there's a lot to offer

0:32.5

you in this episode. Liz is a serial entrepreneur. She started Seiko Designs, which is now part of Noonday

0:39.1

Collection. She's done this mission-based business to help change the world. She's also the

0:43.8

author of a great book called Beginners Pluck. But why you should listen to this episode is if you've

0:48.6

felt alone, if you've felt isolated, she gives some practical frameworks how we can increase our

0:54.0

connection, not just to

0:55.6

our family and our friends, but also to colleagues, how we mastermind and connect with people

1:00.8

to be better professionally, and connect more with the world. The line that is in here somewhere,

1:06.3

but I remember carrying forward is that the connection we seek lies on the other side of the fear of

1:12.7

rejection and how we bridge that gap is what matters and i think liz is going to give us some clues

1:18.5

i hope you'll enjoy this episode i'm j papazan and this is the one thing your weekly guide

1:23.6

to the simple steps that lead to extraordinary results.

1:40.9

All right, Liz, welcome to the One Think podcast.

1:43.0

Thank you so much for having me.

2:01.9

I'm so excited about this conversation. Me too. Me too. I've really enjoyed, I've been diving into your first work, beginners plug, fantastic and funny. So if people miss the footnotes, like you have footnotes, but it's not academic stuff. It just makes you laugh. So definitely, if you grab her book, definitely go there. But today we're going to talk about a lot of your work today is around building community. So where did you

2:07.3

become aware of how important building community is? And where does that start for you? Yeah, you know,

2:12.1

it starts in the same place that my entrepreneurial journey started, really, which was I had graduated from university with a master's degree in journalism.

...

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