Well, hello there and welcome to this episode of the Terry Cole show.

I want to start with a question.

Do your own feelings ever surprise or confuse you?

Have you ever had a big reaction to something that you actually didn't see coming, like

sort of the power of that emotional reaction, like if you ever felt hit by a bus of your

own emotions and been like, what the hell was that about?

Well, if you're nodding your head, yes, then today's episode is for you.

I'm going to be breaking down what emotional needs are and how to identify yours and how

you can be less frustrated in your relationships and in your life by understanding what your

emotional needs are, where they're not getting met and how to get them met.

So I want to take a moment to just say thank you so much for hanging out with me today.

It is always my honor and my privilege to be with you because you could be doing lots

of other things, but the fact that you're here just really does warm my heart.

If you love the show, if you want to support the show, please, it helps me so much if you

rate, review and subscribe to Apple Podcasts that really does help other people find the

show.

I love to highlight our five-star reviews, so I want to say thank you to Erica L11 for

this five-star review.

Love this podcast.

This podcast has helped me so much in my own healing specifically from the mother wound

and learning to create healthy boundaries in my life.

I love listening to Terry because she's so great at what she does and is so common to

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