Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

Okay, before I dive into it, let me set the stage a little for you.

If you've been following me, even for a short amount of time, you will know that I am a big fan of walking.

I walk a lot. I even took a course on walking, not that long ago, to up my walking game and

ensure that I will continue walking for many, many more years to come. So, okay, given that,

you will not be surprised when I say that if something gets in

the way of my walking routine, let's say some violently bad weather, well, I get a little agitated,

and by that, I mean, I get downright grumpy. Now, on this particularly blustery, cold, rainy, yucky evening, I had planned on

getting out to do at least another 5,000 more steps, not that I obsess over the number, but

I'd already had my day's fill of wind and rain, so I took a deep breath, and I turned that agitation into creativity.

Now, my home is not that big, but I decided that I would see how many steps I could do around my living space before I got bored.

I started my circuit in the kitchen, I looped the living room and around the dining table.

Then I went up the stairs to the TV room, around the bedroom, back down the stairs to my office,

through the movement room, and back up to the kitchen. I was saddened to find out that it was not

quite 160 steps, which is not great, but I decided that I would still do a few

more loops. After all, a few hundred steps is without a doubt better than no steps, right?

But then things started to get interesting when I realized that I was walking right under my

pull-up bar on each lap.

So I decided to do five pull-ups each time I went under it.

Then I noticed that the bedroom had a big empty piece of carpet between the bed and the door,

which was perfect to do some push-ups on.

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