Welcome to the Get Fit Guys' quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I'm the Get Fit Guy.

You've likely heard me mention how when it comes to overall and general fitness,

being consistent with your daily movement and your workouts is actually more important than how intensely

you work out. But I haven't spent a lot of time explaining why that is or how you can use

that information. So when I saw a friend of mine post an image on Instagram that read,

we can't have long-term success if we keep investing in short-term solutions.

Well, I knew I needed to have him as a guest lecturer on the Get Fit Guy podcast.

Now, that guy, my guest on this episode of the Get Fit Guy podcast, is Dean Dwyer.

Author of the book, MakeShift Happen, creator of the Get Fit Guy podcast is Dean Dwyer, author of the book, MakeShift

Happen, creator of the extraordinary willpower course, and the host of the Mindset Show. He is a

former educator who now spends his time teaching others how they can be successful in their own

lives to change how they look, work, and live.

Now here's the quick version of why I invited Dean on the podcast to talk about consistency.

Back on July 19, 2019, Dean was 53 years old, and he was pretty unhappy with the state and the health of his body.

He was overweight, not able to do the

things he wanted to do, and he could feel age creeping up on him. And after some amount of

wallowing, that's me speaking as his friend, he really turned things around. So fast forward to now,

Dean is 55 years old, and it's not an

exaggeration to say that he looks like a new man. But, and this is even more important,

not only does he look different, but he can do things with his body that he couldn't do when

he was younger, which, as he will mention later,

...