522. Attuning to the Heart with Dr. Nicole LePera

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 30 November 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body’s signals in order to become better attuned to our hearts.

Resources:
Nicole LePera on Instagram: @the.holistic.psychologist
On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
On the web: https://theholisticpsychologist.com/

Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:
0:04:14 – What was the genesis of your emotional unavailability? And how did you address it?
0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes?
0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology?
0:26:34 – What's the link between our neurobiology and ability to form healthy relationships?
0:34:48 – What is the "embodied" self? How do we access it?
0:46:55 – What health protocols have you adopted to feel your most embodied?
0:56:21 – How do we attune our hearts?
1:04:07 – How do you apply your work to your personal life?
1:10:56 – Who can benefit from reading "How To Be The Love You Seek"?

Transcript

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0:00.0	Welcome to the Commian podcast. My name is Jeff Krasno. Today on the show, I welcome Dr. Nicole LaPera.
0:16.8	Nicole is a holistic psychologist, number one New York Times bestselling author, and the founder of the self-healers movement.
0:25.4	Her integrative approach to psychology, which bridges mind, body, and soul, offers guidance to her 8 million followers on Instagram and well beyond.
0:37.0	Now, in our conversation, Nicole and I discuss her new
0:40.2	book, How to Be the Love You Seek, Break Cycles, Find Peace, and Heel Relationships. Now, this book is
0:49.5	really beautifully grounded in her personal experience of self-discovery and led her to explore the roots of
0:58.3	her emotional unavailability. In our discussion, Nicole explains the concept of conditioned selves
1:06.4	and describes the various archetypes that we adopt based on our early childhood experiences.
1:14.6	Also, we probe how these childhood experiences can shape our beliefs and behaviors in our adult
1:21.6	relationships. We discuss the role of our nervous system in shaping behaviors and habits and the importance of paying
1:29.8	attention to our body's signals to gain clarity on our emotional and physiological well-being.
1:38.2	We also explore how the nature of true love is not just associated with passion, but on the contrary emerges from a parasympathetic
1:49.0	state. And Nicole underscores the empowerment that comes from strengthening our self-awareness and
1:56.0	intentional choices that can in turn create safer and more secure connections. Because when we practice
2:04.4	attuning to our own hearts, it impacts our experience of feeling care, compassion, love,
2:12.2	and gratitude on a cellular level. Okay, but before we dive in, I'm just so grateful to those of you who write reviews on Apple
2:22.2	podcasts that we've created a special offer just for you, 30 days of free commune membership.
2:29.1	That's all access for a whole month.
2:32.3	Just scroll down to the review section and tap write a review, then email
2:37.7	support at onecomcom with a screenshot of your glowing, glorious review to receive your free
2:45.8	all access for 30 days. Okay, without further delay, I present to you Dr. Nicole LaPera.
3:15.3	Dr. Nicole LaPera. Dr. Nicole LaPara, welcome to the safe and secure container of the Commune podcast. Great to be with you.
	...

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