Hi guys, welcome to today's guided meditation where we're going to focus on gratitude.

It is single-handedly one of the most powerful practices in my life.

It is how I am able to reach for joy even in the hard

seasons. It is why I am so positive. It is why I feel so blessed and so grateful all of the time. and so I want to be able to take you

through this practice. This is something that you can come back to again and

again if you're having a hard day or if you need to go back to that place of abundance and blessing, come back to this.

Now, if you've never done meditation before, no worries.

This is guided meditation, so I get to be your teacher and what I want you to do

is to focus on two things throughout this exercise. The first is your breath. Let's

practice. I want you to breathe in through your nose and out through your mouth.

Do that with me a couple times. In through your nose, out through your mouth. So if you find your mind start to wander, just come back to

that breath in through your nose, out through your mouth, and come back to the sound of my voice.

So before we begin, I want you to get yourself

into a comfortable position.

I usually like to sit with my feet planted firmly on the floor and my hands

resting comfortably in my lap. You don't want to be too relaxed because it's actually

easy to fall asleep if you are. So I want you to stay

present in this moment and let's begin. Start by closing your eyes,

for real, close your eyes,

and we're just going to begin to breathe in through your nose

and out through your mouth.

Again, in through your mouth. Again, in through your nose,

...