520: Keeping Success Really Simple
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 September 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
Recently, one of my summer clients shared a bit of her transformation with me - she's lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she'd be willing to share some of the steps she took and she's sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple - really, really simple.
One of the ideas we discuss on the show that I think you're really going to connection with is:
You don't know how bad you feel until you start making yourself feel better. You don't know how much better you can feel until you stop making yourself feel so bad.
https://primalpotential.com/520/
Looking to register for the Fall 12 Weeks to Transformation? We kick off September 30th. You can learn more by listening to episode 515.
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.2 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:24.7 | I am Elizabeth Benton. |
| 0:27.0 | Thank you so much for spending a little bit of your time with me today. |
| 0:32.0 | I'm excited to share with you a conversation I had just the other day with one of my |
| 0:38.1 | spring, summer, and soon to be fall clients. |
| 0:42.5 | Recently, she posted in our Summer Facebook group about success she has created recently. |
| 0:50.1 | Not just weight loss though she's absolutely done that, but reforming from being what |
| 0:56.8 | she describes as a sugar addict. |
| 1:00.4 | And not only overcoming that sugar addiction, but doing it in a way that didn't rely on |
| 1:09.3 | willpower and doing it in a way that really eliminated her cravings. |
| 1:14.0 | I asked if she would be willing to talk about some of the specific changes she made, how |
| 1:19.4 | she did it, how she's feeling, what has changed for her besides the weight loss. |
| 1:24.6 | And she was gracious enough to agree to come on the show and share a little bit of her |
| 1:29.4 | story. |
| 1:30.4 | I cannot wait for you to hear it. |
| 1:32.4 | The great thing about this story in particular, it's always amazing when people create change |
| 1:39.5 | in their life and overcome temptation and overcome excuses. |
... |
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