Hey guys, welcome to episode number 520 of the Industrial Strength Show.

Before we get started here today, I just wanted to remind you all that today is May 1st.

This show drops on May 1st, which is the first Thursday of a new month.

And y'all know what that means 10% off all of your favorite DeFranco brand supplements over at

DeFrancosnutrition.com.

So head over there, stock up on all your favorite DeFranco Brand supplements.

Before the clock strikes midnight Eastern Standard Time on May 7th.

That's when this month's supplement sale will end.

So go stock up.

And if you order over $99 worth of subs, you will get free shipping.

So the direct link will be in the show notes.

But if you want to head over to the site, it's DeFrancosnutrition.com.

Make sure to use the coupon code, muscle up may one word and that will get you 10% off your order plus free shipping on orders over $99.

Now last order of business before we bring in Dr. Rand.

I need to tell you guys about today's sponsor, Monachora Honey.

Now, about a year ago, I made the switch from regular honey and other sweeteners to

Monacoa, Mainly for two reasons.

The taste and most importantly, the health benefits.

Monacoa is in a league of its own in both categories.

Taste-wise, nothing compares to monocora honey. It rich creamy it's hands down the most delicious

honey i've ever had i like crave it at this point i have it twice a day i can't live without it

it's the freaking best and health wise monocora is in a league of its own as well.

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