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Earn Your Happy

52 What Makes a HAPPINESS EXPERT, HAPPY with Gretchen Rubin

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 8 August 2016

⏱️ 59 minutes

🧾️ Download transcript

Summary

Subscribe to Earn Your Happy on iTunes. Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s lists of “Best Podcasts of 2015.” Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Starting out in the filed of law, Gretchen started to realize the difference between a position and a passion. She held a renowned position clerking for Supreme Court Justice Sandra Day O’Conner, but knew her passion was really in writing, which led her to become a New York Time’s Best Selling Author. Lucky for us, this brought me one of my favorite reads ever, The Happiness Project. “A happiness problem, is a habits problem” Gretchen not only shares with us her beginnings, but also her on-going journey to a happy, healthy and more productive life. These are all the things she portrays in her podcast and books and helps others just like us, achieve. Becoming aware of our thoughts and mindset is one sure way of also becoming happier. Placing gratitude around all things instead of worry and fear will bring on more blessings than you could imagine. “It’s not about the things you have to do, its about the things you get to do.” We then start to realize it has nothing to do with having the glass half empty, or half full, its more about having the glass in general. She gives us the reminder to treasure each moment, and that even if something is unpleasant, it will be over soon. “The days can seem long, but the years are short.” Gretchen points out, that there is no one thing, that makes someone “happy.” Each habit must be personal, it has to coincide with what is true to you. With that being said, creating habits around the things that make you happy, whether small or large can change a mediocre life, to a rockstar world! We’re riding that happiness train, climb aboard! In This Episode You Will Learn About: Following your passions Happiness at home Creating habits Living happier, healthier and more productive lives Being aware of your thoughts Gratitude Perspective Resources: Better Than Before by Gretchen Rubin The Happiness Project by Gretchen Rubin Happier at Home by Gretchen Rubin Happier with Gretchen Rubin Podcast Get your daily dose of happy at GretchenRubin.com and follow her on Twitter @gretcehnrubin. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

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0:00.0

Welcome to the Earn Your Happy Podcast.

0:11.8

I'm Lori Harder, founder of the Bullys Project 3 Time Fitness World Champion Fitness

0:16.7

Expert and Cover Model turned self-love junky lifestyle entrepreneur and author.

0:23.4

Each week I'll bring you a guest or a thought that will help you bust through your fears

0:27.5

and connect to your soul and get focused and clear so you can elevate your life, business

0:33.3

and relationships.

0:35.1

We don't wait until we're ready for someone to tell us we're good enough, we take what

0:39.6

we want and we annoy ourselves.

0:43.2

Get ready to earn, own, and unapologetically rock your happiness every single day.

0:51.5

Are you with me?

0:52.8

Here we go.

0:58.5

Welcome back to the Earn Your Happy Podcast and today I'm thrilled to have Gretchen Rubin

1:05.0

on the show.

1:06.5

She is an author of several books including the blockbuster New York Times Best Seller

1:11.1

Better Than Before, The Happiness Project, which I loved and happier at home.

1:17.2

She is known for practical advice drawn from cutting edge research and she really is one

1:23.8

of the most interesting people I've gotten to talk to.

1:27.3

So she's been interviewed by Oprah several times and walked arm in arm with the Dalai

1:31.1

Lama and this conversation was so much fun.

1:34.6

We talked all about the things that make her happy, that used to make her happy, that

1:39.1

won't make other people happy and I know that you're going to be surprised by some of

1:45.7

the simple shifts that you can make to start getting happier right now.

...

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