51 QUICKIE! The POWER of MINDFULNESS

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 4 August 2016

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Seek and you shall find. Today’s episode is meant to motivate the mind. It’s important to know that things do not just fall from the sky and into our laps. Seeking and therefore going after, is what will get you the prize. “To be truly mindful is an inner peace practice. It is a releasing practice, a letting go practice.” You are only in charge of YOU. After listening to one of my other favorite podcasts today Lewis Howes School of Greatness, I heard his guest say “Our control ends at our finger tips.” Being mindful of this will allow you to then control your reactions, greaten your experiences and allow you to find your inner peace. “That’s the difference between making heaven on earth, or hell on earth.” In This Episode You Will Learn About: Seeking and finding Peeling back the layers Mindfulness Awareness Letting go Control Resources: virtuesproject.com Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

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0:00.0	Welcome to the Earn Your Happy Podcast.
0:11.8	I'm Lori Harder, founder of the Bullys Project 3 Time Fitness World Champion Fitness
0:16.7	Expert and Cover Model turned self-love junky lifestyle entrepreneur and author.
0:23.4	Each week I'll bring you a guest or a thought that will help you bust through your fears
0:27.5	and connect to your soul and get focused and clear so you can elevate your life, business
0:33.3	and relationships.
0:35.1	We don't wait until we're ready for someone to tell us we're good enough, we take what
0:39.6	we want and we annoy ourselves.
0:43.2	Get ready to earn, own, and unapologetically rock your happiness every single day.
0:51.5	Are you with me?
0:52.8	Here we go.
0:58.5	Welcome back to the Earn Your Happy Podcast and it's time for another quicky because
1:05.7	there's always time to fit in inspiration and as we know, especially guys who have been
1:12.0	listening for a while, we know that we have to go and seek and find, right?
1:19.1	Because it's not always going to come into our realm or land in our lap if we are not
1:24.2	actively pursuing and actively seeking so I do that by listening to podcasts and I
1:30.7	do that by reading books and I do that by making sure I have a really incredible power
1:37.4	tribe around me and that's taken a long time to do and it's been worth every single
1:44.3	minute but it has to be intentional so layer by layer.
1:48.9	I always look at it like a layer cake and you kind of start at the very top and you
1:53.2	start stripping it back, peeling off the layers one at a time because you can't do it
2:00.0	all at once but that brings me to my topic today that I want to chat with you about and
	...

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