You are listening to the Overcome Pornography for Good Podcast, episode 52, realistic expectations.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of

lives. I'm your host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. I hope

you had a wonderful week. I have had a wonderful week. It is pretty snowy. I'm recording this

a little bit before it'll be released, just trying to batch some episodes before the holidays.

And so it's been like the first week where it's been really snowy and windy. And I try to

go on a walk every day. And so I went to like the place where I usually

go on a walk, which is kind of by the canyon of where I live. And I forgot how freaking windy

it gets. I could barely walk. And my ears were hurting, you know, like when the air, when the wind

is blowing so hard, it hurts your ears. Oh, man. Anyways, I think we'll probably be going to St george for a part of the winter which for those

of you who are not in utah st george is about four hours south and it's like where zion is and all

the beautiful red rock and it's really really nice during the winter or we might be moving to

hawaii and i decided i'm just going to keep talking about it on the podcast because maybe if I keep

talking about it here, it will manifest itself into reality.

No, but for real, I really do have plans to go and move there and live there.

We just need to work some things out with my husband's business and my husband's work.

And so we'll see. We'll see when that happens. But I am a warm person. I like the warmth,

much more than I like the cold. But we're just going to embrace it. Embrace the chilliness here.

Okay, before we hop into our topic today, I want to share a review that I got from one of you. And I love it. And I can't remember

if I shared it already. I might have shared it already. So if I have, sorry. But I think,

I think I just thought about sharing it. I don't think I actually did share it. And it made me

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