52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 20 March 2013

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the Barbell Shrugged podcast, Mike and Chris interview National Level Olympic Weightlifter Zach Krych and his wife Sarah. We discuss Zach's story, teaching the lifts, the OLY lifts in CrossFit and more!

http://www.BarbellShrugged.com

Transcript

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0:00.0	This week on Barbell Shrug, we said it was that crutch.
0:02.6	Weightlifting champion, and Sarah Critch.
0:05.2	Exercise physiologist, awesome CrossFit coach,
0:08.0	weightlifting coaching extraordinaire.
0:09.6	And we learn more about weightlifting.
0:11.6	We do.
0:12.8	Shack of Roz!
0:13.6	Yo, this is CTP, and you're listening to Barbell Shrug podcast, the number one strength
0:29.2	and conditioning podcast for CrossFit.
0:31.6	If you want to check out the video version, which you should, go to fitter.tv and watch
0:36.2	that, because it's way cooler than just listening.
0:38.3	And how do you spell fitter.tv there, Mr. Butzo?
0:40.7	F-I-T-R-T-V-E-R.
0:43.3	He's a good speller.
0:47.0	All right, while you're there, definitely go and sign up for the newsletter.
0:50.4	As part of sign up for the newsletter, you'll get a video that Mike made where he shows
0:54.7	you the top seven snapshots that you're probably making that are keeping you from hitting
0:58.6	that next PR and lifting some big weight.
1:00.3	Yeah.
1:01.3	Look at the seminars, tune into the show, and get ready to become a more awesome merversion
1:05.2	of you.
1:06.2	We can view the tools you need to succeed.
	...

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