51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 13 March 2013

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the Barbell Shrugged podcast the gang breaks in the new studio talking about how to gain strength and muscle for CrossFit, and at the end during CTP CAM we talk to 2-time CrossFit Games athlete Aja Barto.

Transcript

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0:00.0	This week on Barbell Shrug, we talk about what it takes to get bigger and stronger.
0:04.0	Don't forget, we got it.
0:06.0	It's huge.
0:07.0	Give us five stars there.
0:08.0	Huge.
0:09.0	Go to our Facebook fan page.
0:10.0	And like it.
0:11.0	Thank you.
0:12.0	Thank you.
0:14.0	Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength
0:27.0	and conditioning podcast for CrossFit.
0:29.0	If you want to check out the video version, which you should, go to fitter.tv and watch that,
0:34.0	because it's way cooler than just listening.
0:36.0	And how do you spell fitter.tv there, Mr. Bloodsoh?
0:38.0	F-I-T-R-D-T-V-R.
0:41.0	He's a good speller.
0:44.0	Alright, while you're there, definitely go and sign up for the newsletter.
0:48.0	As part of sign up for the newsletter, you'll get a video that Mike made where he shows you the top seven snatch mistakes
0:54.0	that you're probably making that are keeping you from hitting that next PR and lifting some big weight.
0:58.0	Yeah.
0:59.0	Look at the seminars, tune into the show and get ready to become a more awesome merversion of you.
1:03.0	We can view the tools you need to succeed.
	...

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