52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.

Jocko Podcast

Jocko DEFCOR Network

Management, History, Business

4.8 • 31.3K Ratings

🗓️ 7 December 2016

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

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Summary

0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing

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Transcript

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0:00.0	This is Jockel Podcast number 52 with Echo Charles and me Jockel Willink
0:07.6	Good evening, I go good evening
0:11.2	So
0:13.4	Today is the 50 second
0:17.5	episode of
0:19.5	the Jockel Podcast
0:22.0	Which means that it's been one year so we put out one every week and
0:26.0	People been asking me you know hey
0:30.1	You're gonna do anything special for the one year anniversary a special guest or a
0:37.4	Special book is you know, what are you gonna do special on this day?
0:41.8	And my answer is yes
0:45.7	We we are gonna do something special because today is special
0:50.0	But today isn't special because it's the 50 second podcast
0:59.2	See just just like I don't go overboard with special holidays
1:04.6	Like birthdays or Christmas or Valentine's Day or Veterans Day or even Memorial Day
1:09.5	Today isn't special because it's the 50 second podcast today is special
1:20.8	Because it's today
1:24.8	Today is special
1:26.8	Because we are alive
1:29.6	Because we're breathing
1:33.0	And
1:34.2	When you're here and you're alive and you recognize that recognize that that you're alive today
	...

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