52. Go With Your Gut with Dr. Mary Pardee

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 10 September 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mary Pardee is a functional medicine and neuropathic doctor who specializes in gastroenterology. Often these days we hear the words, "gut health". But what does it actually mean? Our bodies, and especially our guts, are all built differently and it can become easy to end up going down the wrong gut health path when you're not aware of what's right for you. Learn how, in working with your doctor, you can get to the root of your own gut health and find ways to thrive both inside and out. Learn more about Commune courses and events at onecommune.com.

Transcript

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0:00.0	Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers.
0:14.4	We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together. This is the Commune podcast,
0:23.6	where each week we explore the ideas and practices that help us live this healthy, connected,
0:29.8	and purpose-filled life. You can check out all of our courses, our community, and everything
0:35.4	we do at OneCommune.com. Now, if you're like me, you've spent years
0:41.5	nervously shuffling into your annual checkup, you slink in, fill out some paperwork, and then
0:47.4	undergo a battery of tests. You get cuffed and pricked without really knowing what these tests are.
0:53.6	What are the markers your
0:54.8	doctors looking for? And what do those markers actually mean to your health and well-being?
0:59.9	In short, you feel undereducated and helpless. Well, on the show today, I speak with Dr. Mary
1:07.1	Pardee, a functional medicine doctor and founder of Modern Med, a private practice in Los Angeles,
1:12.8	California. Mary believes that you, the patient, should be the CEO of your own health care,
1:18.8	that you should be calling the shots with your doctor and be fully empowered and educated
1:23.1	about your own well-being. Mary believes in treating the entire body to getting at the root
1:29.0	cause of disease and not just treating symptoms. She is a proud, self-proclaimed biohacker,
1:35.2	regularly undergoing all sorts of self-monitoring, testing her own glucose levels, sleep patterns,
1:40.4	and heart rate variability. And yes, we discuss fecal transplants. This is when a doctor
1:47.4	transplants the poop of a healthy donor into another person to restore the balance of healthy
1:53.2	bacteria in the gut. We recently collaborated with Mary on our commune course featuring Dr. Mark Hyman
1:59.8	hacking your health care. This course is awesome and has gotten me to shed my knowledge with Mary on our Commune course featuring Dr. Mark Hyman, Hacking Your Health Care.
2:01.8	This course is awesome and has gotten me to shed my nervous Woody Allen-like approach to my own health care.
2:08.2	For more information on this course, go to OneCommune.com.
	...

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