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I Have ADHD Podcast

52 Adult ADHD + Waking Up on Time

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.82.8K Ratings

🗓️ 14 April 2020

⏱️ 39 minutes

🧾️ Download transcript

Summary

One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you!

Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the I have ADHD podcast where it's all about education, encouragement and

0:11.1

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

0:17.0

Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder.

0:26.0

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

0:35.0

Hey what's up? This is Kristen Carter and you are listening to the I have

0:40.2

ADHD podcast episode number 52.

0:44.1

How are you?

0:45.1

I hope that you are doing so well.

0:48.8

I am coming at you live from my bedroom

0:52.4

where I have quarantined myself to get away from my three noisy

0:57.2

children. There is no escape right now and if you hear screaming in the

1:01.9

background they're not being tortured.

1:04.0

They are playing Fortnite and having the time of their lives playing with their friends.

1:10.0

I don't know, they're wearing microphones and they're playing Fortnite. This is all I know about the game.

1:14.8

There's killing involved and there's microphones and there's a lot of yelling involved in this game

1:21.3

apparently. I have really had to manage my mind around how much

1:27.0

screen time I'm allowing the boys to have over the last month but the thing is like

1:32.4

these are just not normal times they have zero

1:35.5

interaction with their friends and this is how they keep their relationships this is how they're

1:42.2

interacting and it's fine it's totally fine let's be

1:46.5

honest we did e-learning today until like 330 it was not super fun I had to do proportionate ratios with my middle schooler and you know I'm a 38 year old almost 39 year old woman,

2:02.8

who really doesn't want to have to think about that.

...

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