52 A Coaches Conversation on Hydration with Andy Blow of Precision Hydration
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 15 January 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
The backbone of the Purple Patch Podcast is education around performance in both sport and life, and Matt hits it head-on this week in this conversation with Andy Blow, former professional triathlete and Founder of Precision Hydration.
The topic? Hydration in sport, work, and life. If you're a pro athlete, an amateur athlete, a fitness enthusiast, an executive or a busy professional looking for better energy management in life, you'll love this coaches conversation on the impact that hydration (or lack thereof) can have on our daily performance.
Not only do they discuss hydration strategies for early morning and late afternoon training, but they also discuss the implications of:
- Walking through life in a dehydrated state
- Caffeinated beverages on performance
- Extended Travel
- Excessive Alcohol Consumption
Dehydration is, simply put, a performance limiter and both Andy and Matt provide practical advice and guidance on proper hydration in both training and daily life to help you reach your athletic and human potential.
Precision Hydration is offering a 15% discount at their website using the promo code: purplepatch.
There, you can also receive their FREE Hydration Plan.
Copyright 2019 All Rights Reserved
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time-starved people everywhere integrate sport into life. |
| 0:19.8 | And welcome once again to the Purple Patch podcast. |
| 0:23.4 | This is your host as ever Matt Dixon. |
| 0:26.0 | And this week, well, quite simply, it's a very special one. |
| 0:30.2 | The backbone of this show is education around performance in both sport and life. |
| 0:34.8 | And today, well, quite simply, we go for the juggler. The topic, hydration, sport, work and life. And today, well, quite simply, we go for the juggler. |
| 0:38.1 | The topic, hydration, sport, work and life. |
| 0:42.0 | If you're a pro athlete, an amateur athlete, a fitness enthusiast, |
| 0:47.0 | an executive or busy professional, |
| 0:48.8 | just simply looking for a better energy management in life, |
| 0:51.7 | you are going to love this. |
| 0:54.1 | Our guest, Andy Blow, the founder of precision hydration. |
| 0:58.0 | Andy is a former professional triathlete, but has evolved to become one of the leading resources on the subject of hydration in the world. |
| 1:05.0 | Working with many of the top elite triathletes, He also works with professional athletes and teams across the |
| 1:11.9 | sports spectrum, including the major league and the NBA. He also works with various corporations |
| 1:17.3 | and executive teams to help with better energy management and hydration practices. But I want you to |
| 1:23.3 | hear for yourself. And before we dive in, I'll say one thing. My favorite part of this discussion, |
| 1:29.5 | it felt like a real down and dirty, honest, what I would call coaches chat. This is no infomercial. |
| 1:37.7 | It's straight talking education and practical advice and all around the aspect of hydration. |
| 1:44.4 | I learnt plenty and, well, I know you will too. |
| 1:47.6 | As you'll find out when we get into the show, once Andy and I get chatting, well, we kind of |
| 1:52.0 | roll. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Matt Dixon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Matt Dixon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.