meta_pixel
Tapesearch Logo
Log in
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

519: The Menopause Gut: What Your Doctor Never Told You About Hormones, Your Estrobolome, and Midlife Health with Cynthia Thurlow

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 21 April 2026

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the bloating, brain fog, sleepless nights, and stubborn weight you've been blaming on menopause are actually a gut problem in disguise?

Nurse practitioner Cynthia Thurlow has 25 years of clinical experience, a TEDx talk with over 15 million views, and the number four nutrition podcast in the country. But it wasn't until a near-death experience in 2018 — a ruptured appendix, 13 days in the hospital, and a perimenopause nobody had caught — that she truly understood what declining estrogen does to a woman's gut, immune system, and entire body. That experience became the foundation of her new book, The Menopause Gut, and this conversation goes deep.

We cover the estrobolome (the estrogen processing center inside your microbiome that almost no one has told you about), why your ovaries age two to five times faster than every other organ in your body, the gut-bone connection and what fiber actually has to do with bone loss, why 90 to 95 percent of serotonin is made in the gut and what that means for mood and depression in midlife, how HRT really works and who deserves to be having that conversation, and what the practical menopause gut plan actually looks like in real life.

 

🔗 Episode Links: 

 

Learn More About Cynthia Thurlow 

Instagram ➜ https://www.instagram.com/cynthia_thurlow_  

Website ➜ http://www.cynthiathurlow.com 



Thank you to our show sponsors: 

  • QUANTUM: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start 

  • COZY EARTH: Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com/ and use my code NATALIEJILL for an exclusive 20% off.

  • MITOQ: Take control of healthy aging and longevity. Get 10% off using code NATALIEJILL at checkout on https://www.mitoq.com/ 



Free Gifts for being a listener of Midlife Conversations!

 

Connect with me on social media!

Instagram: www.Instagram.com/Nataliejllfit

Facebook: www.Facebook.com/Nataliejillfit  

For advertising inquiries: https://www.category3.ca/ 



Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

you are a woman in your 40s, 50s, 60s, and you've been dealing with bloating, brain fog, weight that won't budge, sleep that's a disaster, or joints that suddenly feel like they belong to your grandmother? What if I told you it might not be just your hormones? What if the real problem is hiding in your gut? Before we get started on this episode, I'm going to talk to you about something a little different. And to be honest, this one I was a little skeptical about at first, but they are a show sponsor now because I am actually using it and it works. You know, I talk a lot about supplements, workouts, light therapy, sauna, all the things we do to support our health. Well, this particular one is not a pill, not a device, and there's nothing we have

0:37.6

to wear. It's called quantum upgrade. And the simplest way I can explain it is this. It's like upgrading

0:43.3

the signal our body is running on. So our bodies run on energy, and I don't mean the sleep more,

0:48.1

drink, more coffee kind, but cellular energy. And modern life is loud, Wi-Fi, phone, stress,

0:57.2

EMS, constant stimulation. And for a lot of us, our nervous system is just fried. Quantum upgrade is a 24-7 streaming quantum energy service

1:03.9

that designed to support our energy, focus, sleep quality, and recovery. It works basically by

1:09.9

sending supportive energy frequencies

1:11.6

to our system, kind of like tuning a radio that's full of static so it plays clearly again.

1:16.8

You're not blocking the noise, but you're helping your body adapt and rebalance.

1:20.9

Now, what you notice right away is better sleep, less stress, clear thinking, and feeling more

1:25.9

grounded. And yes, there are studies,

1:28.0

many of them, placebo-controlled studies showing increased cellular level and faster recovery.

1:33.8

But what matters most is you actually feel a difference. There's nothing to manage,

1:37.3

no device, no wearable, you just turn it on and it supports you, even for your home,

1:41.7

your pet if you want, your car, wherever. You can choose 30 plus customizable frequencies, including brain support, emotional balance,

1:49.5

and more.

1:50.7

But the best part is you can try it totally free, no credit card required, so you can

1:54.8

decide for yourself if it's something that you notice and like.

1:57.6

If you're curious, not convinced, just curious, this is one of those things you

2:01.6

have to experience. You can learn more and start a free trial at quantum upgrade.io and use code

2:09.0

Natalie Jill at checkout. No credit card required. Again, quantum upgrade.io code Natalie Jill to check it out.

2:17.1

My life isn't falling apart. It's changing. And for a lot of

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.