Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

If you're a listener of this show, you know that building and maintaining lean muscle mass is critical for men and women who care about longevity.

I am thrilled to announce we just launched two products that can help all of us here.

Our new Creatine Plus with Torine provides next-gen support for

muscle and brain health and our new Grass-fed Way protein isolate Plus provides 25

grams of clean protein with an optimized amino acid profile

including leucine to support lean muscle bass like everything we do here

in my buddy green no fillers and they taste amazing. I love these

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Who doesn't want younger looking skin in 2024?

It's the perfect time to start building beauty habits for skin longevity,

and I can think of no better guess to kick off the new year than Dr. Anthony is a holistic plastic

surgeon who has authored several papers and manuscripts on plastic surgery.

He is considered one of the nation's best known experts in looking younger with or without surgery.

And today he's back on the show to talk about his new book, Younger for Life, which is a holistic

guide to looking and feeling younger, including diet,

intermittent fasting, nutritional supplements, skin care, and no surgery or injections.

We talk about the best and worst foods for your skin, sneaky factors that

accelerates skin aging, non-invasive treatments for skin longevity, and skin procedures

he swears are overrated. You don't want to miss it. So in the book you talk about these five lifestyle conditions that can cause accelerated aging on the inside and out. You've got nutrient depletion,

inflammation, collagen degradation, free radical damage and buildup of cellular waste.

...