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The mindbodygreen Podcast

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 26 December 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D. Uma, a Harvard-trained nutritional psychiatrist, nutritional biologist, and professional chef, joins us to discuss shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection, plus: - Uma’s go-to breakfasts for brain health (~00:33) - The best nutrients for your brain (~02:57) - The best brain-healthy grains (~04:46) - Uma’s CALMS grocery list (~06:45) - Can nutrition help solve our mental health epidemic? (~10:42) - The role of blood sugar in mental health (~15:50) - Common vitamin deficiencies that impact mental health (~20:05) - Are fortified foods actually bad for you? (~23:04) - Seed oils & the gut-brain connection (~24:35) - Uma’s take on coconut oil & coconut milk (~26:31) - The most updated research on saturated fats (~28:09) - Best foods to eat when anxiety hits (~30:20) - The best fruits for anxiety (~32:41) - The nutrition trend that makes Uma cringe (~38:07) - The link between hydration & mental health (~40:18) - The future of psychobiotics (~43:41) - The best bacteria strains for anxiety (~45:00) - How to amplify the flavor of healthy foods (~47:14)  Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Uma's book, Calm Your Mind With Food.  - mbg Podcast episode #246, with Uma. - A study on metabolism & anxiety. - A study reassessing saturated fats. - A study on bacteria strains for mental health: Lactobacillus Rhamnosus, Lactobacillus Reuteri & Lactobacillus Helveticus. - Sign up for Uma's newsletter. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

0:07.2

If you're a regular listener, you know I am obsessed with coffee. My love affair with coffee started over 25 years ago. I drink it daily, I drink it early, and I drink it often.

0:18.1

On a typical day I'll have around five to six cups. Now if I'm going to drink so much of something I want to feel

0:24.8

confident that it's good for my health so you can imagine how freaked out I was

0:29.2

when I found out that many coffee beans actually contain mold and microscopic toxins.

0:35.8

Mold can form on coffee beans when they are grown, stored, or transferred in a moist,

0:40.4

warm environment, and the supply chain of coffee makes it particularly

0:44.2

susceptible to mold and the toxic chemicals called mycotoxins.

0:49.1

According to some analysis up to 50% of beans tested positive for mycotoxins which can cause serious liver and

0:56.0

kidney issues in high doses. Mycotoxins are almost impossible to see your taste, unlike the

1:02.3

mold you might see from water damage in your house.

1:04.8

And the effect that mycotoxin exposure has on humans isn't entirely clear,

1:08.8

and there's a level of uncertainty that I, as a coffee lover, am just not comfortable with. I believe in compromise but not

1:16.3

when it comes to what I'm putting into my body. When I drink something so often I want to know that

1:21.7

I'm giving myself all the best possible benefits and not ingesting anything that is going to potentially negate all the other good stuff I'm doing.

1:30.0

And once I learned about all the bad stuff like mold, mycotoxins, and other contaminants in coffee,

1:35.2

I knew it was time to work on a better product.

1:38.1

And I started asking myself the following questions.

1:40.7

Would it be possible to source a USDA certified organic coffee that was high in

1:45.6

polyphenols and had no mold, mycotoxins, pesticides, and heavy metals?

1:50.8

And would we be able to test for all of the above?

1:53.4

So we find a coffee that meets all of our aforementioned standards and actually taste great.

...

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