#518 How To Get The Most iNsAnE Pump of Your Life [Without Weights] in Just 8 Minutes... Plus Full Q&A!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 10 April 2025

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mistake(s) trainers make when working with newbie clients 3) What is the most UNDERRATED training variable when hypertrophy is the main goal? 4) Is Joe going to Vegas for Wrestlemania? If so, will he be gambling? 5) What are Joe's GO-TO hotel workouts & Top 5 push-up challenges? 6) Best stretch to do at your desk when dealing with pain from piriformis syndrome 7) What are the best assistance exercises for someone who wants to use the deadlift as his max-effort lower body movement for the rest of his career? 8) Give us some Triple H gym stories! Has Joe ever trained WITH him? 9) Should the "Average Joe" use a bodybuilding split or a full body split? 10) What are Joe's hobbies outside of health & fitness? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [1-Week FREE Trial]
CPPS L1 | New Jersey | June 14th [code: JOED30]
Follow Joe D. on Instagram
Magic Spoon [code: JOED]

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:07.0	Bus, we got it, come on.
0:10.0	Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry.
0:16.0	It took 12 years of working my off to turn this little gym into a world-renowned place.
0:24.2	And I'm not going to be satisfied until we are,
0:26.9	number one in the world, in the country on this block everywhere.
0:32.0	Damn!
0:34.5	I'm not trying to blend with the crowd.
0:38.3	I'm trying to make an impact in this industry.
0:42.0	And now he's bringing his personality, passion, and expertise to you through this powerful podcast.
0:49.6	Welcome to the Industrial Strength Show.
0:53.3	Here's your host.
0:55.2	Joe to Freiko.
0:57.7	Hey guys, welcome to episode number 518 of the Industrial Strength Show.
1:02.3	On today's show, we are going to be doing an old school Q&A.
1:10.8	This is the, I think this is the first, like, full Q&A.
1:18.0	At least the goal is to do a full Q&A.
1:23.2	Let's say the goal is going to be 10 10 questions answered which i don't think we've done
1:32.0	a full q and a in 2025 yet so i'm going to get right into it on what was it Tuesday night
1:42.2	on my instagram i posted on my story that I was thinking about doing an old school style Q&A here on the podcast this week.
1:53.8	And if you had any questions, send them in.
1:57.3	And as per usual, I got flooded with questions, which I am going to semi-randomely go through here.
	...

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