You're listening to the Confidence Podcast. Your favorite coaching podcast oozes in with motivation, inspiration, and confidence to help you boldly take action on your dreams.

On your host, Trish Blackwell, internationally recognized Confidence Coach, best-selling author, and founder of the College of Confidence, the most encouraging place on the Internet.

I teach go getters in life, how to take their thoughts captive, how to step out of the shadows of self-doubt, and how to courageously step into their purpose with confidence.

It's time to pump our confidence muscles and train our thoughts y'all. Let's get started.

Hey, you're listening to the Confidence Podcast, and this is your host, Trish Blackwell. I'm so happy that you're listening to today's episode.

I promise you it is going to put some pep in your step, some hope in your heart, and some inspiration about your future ahead.

I believe the best is yet to come and that you are on your way just seeing some massive, exciting changes in your life.

Hey, we're talking today about permission for happiness. I'm going to be coaching you on how to be happier, on how to happiness creates good in the world,

about how to maximize your joy into purpose, and we're doing a unique episode where I'm actually going to invite you and give you an inside glimpse.

You're getting all access to one of our most recent live workshops in the College of Confidence.

The workshop itself was called Permission for Happiness, and it is literally the four permission slips that you need to have access to more happiness in your life.

How to train your mind, how to choose happier thoughts, how to not have positivity that's just toxic, and I'm going to tell myself to feel good when I don't feel good,

but how to allow yourself to live in joy, how to live without fear that the bottom is going to drop out on you, or that your life is too good to be true with things go well.

How to stop catastrophizing your life and stop having so much anxiety about your future and live in the beauty of today, and to trust that God is for you, not against you.

This is the episode you need to share it with friends for more happiness, more joy, and to know that honestly, and truthfully, the happier you are, I believe the more alive you come, and this world needs more people who are alive, who are doing good things, vibrant things,

things that make a difference.

And so before we go into, we have our review of the week.

Hey, this review is from Amber, Lauren, OH, she says, give yourself this gift, no matter where you are in your life, and in your thinking, this podcast has so much offer you.

Trisha's gifted in her explanation of thought and mindset reframing and shares that gift in an immensely approachable and welcoming way.

I've gone to therapy for years and have gained more positive mindset habits and practices and thinking from a few weeks of this podcast and her college of confidence work than I have from years of therapy.

This is an offering to move forward and grow past into your new life rather than dwell in the past.

I love this podcast so much that I joined the college of confidence and all caps y'all, wow, there was such a plethora of material and so many resources there.

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