Hey guys, welcome to episode number 516 of the Industrial Strength Show.

I'm going to keep this intro short and sweet because I know you are all excited to hear from today's guest.

He is making his fifth appearance on the show and for good reason.

You guys love him.

He truly is one of the best in the biz and I love talking shop with him.

And the person I am referring to is the one and only former head strength and

conditioning coach of the WWE Performance Center and current director of

player performance for the UFL, my man, Sean Hayes. And as per usual with Sean, this is another

high energy, super informative and entertaining conversation where we discuss a number of different topics, including Sean's transition to the newly formed UFL.

He talks about that.

Then he shares some of the new technology that they're using in the UFL to measure performance and recovery with their athletes.

Some really innovative stuff there.

Sean also talks about training linemen versus skill position players, which he's doing a lot of unique programming there, which I love,

very smart programming.

Speaking of programming, he talks about programming for football players compared to pro wrestlers.

Are there much differences between what he was doing at the WWE Performance Center and what he is doing now?

Speaking of which, I know many of you love hearing about freak athletes and some of the most impressive feats of strength, power, and performance

that Sean has seen over the years.

He shares a bunch of those.

And listen, there aren't many coaches that have been around as many freak athletes or the wide variety of athletes that Sean has been around when you think from the Houston Texans with Brian Cushing there and JJ Watt and they had a bunch of other freaks when Sean was coaching.

Then he goes over to the WWE Performance Center and you're working with athletes from all

different walks of life and backgrounds.

...