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The STRONG Life Podcast with Zach Even - Esh

515 šŸŽ™ļø Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More

The STRONG Life Podcast with Zach Even - Esh

Zach Even - Esh

Life, Weightlifting, Fitness, Musclebuilding, Gymowner, Motivation, Strengthconditioning, Garagegym, Health, Entrepreneur, Health & Fitness, Success

5 ā€¢ 658 Ratings

šŸ—“ļø 1 July 2025

ā±ļø 43 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

STRONG Life 515 šŸŽ™ļø

Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back, friends. This is Zach Evanesh, and this is the Strong Life podcast. I believe we're on

0:05.6

episode 515. I did a great Q&A, thanks to everybody that posted questions through the Instagram,

0:13.2

as well as a couple people responding to the newsletter. As I always say, if you are new,

0:19.6

you've got to go to Zach Strength.com, get your free training courses,

0:23.7

and you'll be on the newsletter, and I respond to all my emails.

0:27.8

Sometimes when I respond, people are like, who is this? Is this a bot? Is this Zach's assistant?

0:34.8

It's funny the perception people have online. And so in this episode,

0:39.9

I got a very cool collection of questions. One of them is about fixing and dealing with elbow

0:46.6

pain through strength training. Jeremy Hartman posts a great question about long-term athlete

0:52.9

development asking me how I would train somebody from middle school to high school all the way through college

0:58.5

Had another great question from a friend of mine coach Pritch member of Dad Strong

1:03.4

You guys could go to get dadstrong.com. He said what do you do in the summertime? You know looking back and to reflect and assess on your work and your career?

1:13.8

Somebody else asked me about martial arts training for football.

1:17.2

And I believe we had one other question in there.

1:19.3

It slips my mind.

1:20.5

I don't remember.

1:21.8

Real quick, I would like to read the last review.

1:26.5

And I think this was a good one this is coming from brinton l rare and real this

1:33.6

review has been a long time coming i've been listening to zack for over a year and it was the

1:38.8

title strong life that caught my attention not just strong muscles or strong in the gym.

1:45.2

Zach is putting out his free advices.

1:48.4

Okay, this guy, I already love him already.

...

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