#514: What to Do When You Wake Up with Anxiety
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 27 September 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you've never heard before. Get the full show notes at www.trishblackwell.com/514
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- For more notes from this episode, go to www.trishblackwell.com/514
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your favorite coaching podcast |
| 0:05.2 | oozing with motivation, inspiration, and confidence to help you boldly take action |
| 0:10.9 | on your dreams. |
| 0:12.8 | I'm your host Trish Blackwell, |
| 0:14.4 | internationally recognized confidence coach, |
| 0:16.6 | best-selling author, and founder of the College of Competence |
| 0:20.3 | the most encouraging place on the internet. |
| 0:23.0 | I teach go-getters in life, how to take their thoughts captive, |
| 0:26.0 | how to step out of the shadows of self-doubt, |
| 0:28.0 | and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and |
| 0:36.4 | train our thoughts y'all. Let's get started. |
| 0:40.3 | Hey guys, it's Trish Blackwell and you're listening to the Confidence |
| 0:45.3 | podcast. You're in episode 514 and I I really |
| 0:55.0 | and it blesses you and it gives you a solution |
| 0:59.0 | for those days when you wake up with that pit in your stomach. |
| 1:02.0 | That's right, we're talking today, literally. when you wake up with that pit in your stomach. |
| 1:02.8 | That's right, we're talking today, literally, |
| 1:05.1 | about what to do when you wake up with an anxiety. |
| 1:08.8 | What to do when you wake up with anxiety? |
| 1:10.8 | And if you struggle with anxiety, this episode is a must listen and |
| 1:14.6 | anxiety can feel like this unpredictable and powerful monster in your life especially |
| 1:20.6 | if you ever find yourself waking up feeling attacked by it before you even get out of bed. |
... |
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