Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie Eft. Welcome to the show. Today's

episode is a little different than any of our other episodes. Today's episode I have two guests,

two very incredibly talented coaches, one's a nutritionist, both very well versed in physiology

and exercise physiology and nutrition and everything. And this is going to be a really fun episode.

I want to start to show off first by thanking you guys for listening. I do these episodes every

single week. I bring you a different episode every week with a new guest almost every single week.

Yes, I might have a few guys that come on every once in a while because they're fun. But for the

most part, I have some amazing guests coming up. I have Christmas Abbott next week. I believe I

have Devon Allen, who to me is like the greatest. He's one of Olympic hurdle and I felt football

player just awesome, dude. So I would love to talk to him and cannot wait for that show to happen.

I've got Scott Pancheck and I are supposed to be doing a show. But next week I'm going up. I'm

visiting with Dave Castro, who knows maybe he'll do a show with me. All kinds of different stuff going

on. So listen to the show every week. If you like the show, we're going to start a new Patreon

because you guys are being weirdos. Nobody's given to the Patreon anymore. What? You don't want

to my pucks in a leopard paw. I've just had a whole bunch of people say to me, oh my god, I can't

believe this. I went to the website. I got to order $450 worth of stuff. All you have to do is give

$5. $5 a month and then you get like, I take care of you. You can win, win a Patreon. My

pucks in a leopard claw or leopard paw. My pucks with me here. It's an electronic muscle stimulator

that you use when you hurt yourself. Like me, I've got some trope hippercitus or something.

And I've been like lying with these things on me all day long all night trying to... I think I've

almost fixed it too. I forgot my leopard paw. I almost take a leopard claw. I take mine with me

everywhere and I forgot it. And I need that. I use that to scrape the adhesions. Anytime I have

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