513 Hunter McIntyre - GoRuck Champion and new World Record Holder of HYROX

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 6 May 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Obstacle Course Racing World Champion Hunter McIntyre is just back from smashing another world record and terrorizing the competition at the GoRuck Games. Find out how he does it on this episode of the WODcast

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the WattCast podcast.
0:08.1	I'm Eddie Eft.
0:09.3	I host this show every week.
0:11.8	So I'm very nazily, it's because I was in Las Vegas this weekend and they had a dust
0:19.1	storm.
0:20.1	I felt like I was living in a burning man or something, just the amount of, there was
0:26.7	zero visibility and the shit was just going up my nose.
0:33.1	It was like I was snorting dust cocaine and it gave me like weird allergies, but I'm
0:42.8	lucky to say I survived, I survived Las Vegas.
0:48.4	It's hard to do.
0:49.4	It's hard to do a week there.
0:50.4	I don't know how many of you have ever spent one full week in Las Vegas, but holy shit.
0:57.1	I was lucky I got to work out at Strip CrossFit.
1:03.4	You gyms out there like Strip CrossFit, the program for monsters, fuck you.
1:14.4	Whoever the guy is, I didn't even meet the owner of the gym, but wow, his programming
1:18.4	was hard or I'm just so out of shape.
1:22.6	I want to give you an example of one of the workouts.
1:25.5	I believe it was.
1:26.5	This is the one that I went in and thought I could do and then I scaled like insanely.
1:34.1	Here was the workout on I believe Thursday at Strip CrossFit.
1:39.6	It was 50 wall balls, three rounds, 50 wall balls at 20 pounds, run a quarter mile, come
1:54.8	back from the quarter mile and do 30 incline bench press with 50 pound dumbbells.
	...

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