Hey, what's up guys? Coach Kyle here. And before we jump into this episode, if you're looking to

feel your absolute best, get results through fitness, through training, through nutrition,

and just feel absolutely incredible day to day, have the confidence you deserve, have that

self-esteem boost, and feel incredible with whatever you're wearing. All you have to do is send

us a message with the keyword glow up to our Instagram, which is C-O-O-S-S-U-S-F-I-T. Klossis-Fit, you'll see us there and make sure to send that message. We have three discounted spots for anyone who's looking to just reach that next level to glow up through their fitness journey and we can't wait to help some of you awesome people. Now into the what's going on everyone welcome to another episode of the fit healthy and most of all happy

podcast i'm your coach and host josh here with his co-host and co-host kg and i'm in the house

and kyle came up with this episode today i am pumped we got some killer tips i can't say i knew

what glow up was

Kyle's always saying he's on his glow up so I assume it has something to do with that so I guess

a glow up is a slang term used to describe a significant transformation typically in physical appearance

and in this case it's going to be mental wise I saw post I was really inspired and I just think it's going to change a lot of people saw a post. I was really inspired. And I just think it's

going to change a lot of people's lives. If you have this list, you write it down. You can also

click down below just to like take it and put it into your notepad and make sure you're doing

each thing day to day. But I know it can definitely help a lot of you glow up, especially mentally.

When I first saw it, glow up just sounded like blow up to me and blowup can be either like really successful or that you're getting bigger. So I wasn't sure what glow up was. But even the definition here, I googled it. It says it's the process of turning yourself into a better version of yourself and becoming more confident, attractive and successful. And I mean, who's not going to get behind that? And that's what we're all about. So

these tips are going to go a long way. It's a really fun title, a fun way to kind of kick this off.

And since we're talking, this is a fit, healthy, and happy podcast. So health, happiness,

like this all comes back to your mindset. It's hard to be happy, healthy, and fit if you're not in a good place of your mind.

So our number one tip is to prioritize your well-being and yourself first. And we think there's

a correct way to do this. Kyle sent me a really funny reel the other day and it was basically

this guy doing sketch comedy and he was basically pretending to be at the doctor and the doctor

said,

...