511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Learn True Health with Ashley James

Ashley James

Arthritis, Mercola, Diet, Education, Vitamins, Sports, Health & Fitness, Youngevity, Heartburn, Minerals, Meditation, Dr, Doctor, Nd, Holistic, Health, Weil, Naturopath, Self-improvement, Oz, Chopra, Naturopathic, Diabetes, Medicine, Glutenfree, Paleo, Herbal, Nutrition, Weightloss, Glidden, Supplements, Organic, Alternative, Alternative Health

4.5 • 1.4K Ratings

🗓️ 27 September 2023

⏱️ 159 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use coupon code LTH at energybits.com to get your supercharged spirulina and clean chlorella!

Check out becoming an Integrative Health Coach by taking the free sample class: learntruehealth.com/coach

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Learn True Health Podcast. I'm your host, Ashley James. This is Episode 511.
0:14.1	I am so excited for today's guests and I know you will be too when you hear that we have
0:19.3	Katherine Ernston back on the show. So excited to have you back. Welcome.
0:24.4	I think this is my third. No, this is more than your third.
0:28.8	Let me give you the list. You might be up there for one of my guests that's been the most frequent,
0:33.6	you actually frequent flyer. That's it. We've given you the Learn True Health frequent flyer.
0:37.6	You've entered the frequent flyer club. Oh wow. We had you in Episode 234 talking about algae,
0:44.2	just going deep into discussing algae and chlorella and spirulina. Episode 265. We talked about the
0:51.5	superfood components of algae. Episode 266 was all about vitamin K2. Oh wow. Of course from
0:59.6	algae, it's a great, great source. Episode 357 debunked algae myths. I really liked that one because
1:08.0	you know, everyone's an expert these days and just because they have doctor in front of their name
1:13.1	and then they write some article that was just a real misconstrued idea from one study and then also
1:22.2	everyone's it's bad science and everyone's running around like it's the truth and we have to
1:27.9	really keep our heads about us and and look a little deeper and so I really like that episode.
1:32.8	And then you were on episode 487, mitochondrial self-healing superfoods which we took to dove deep into
1:40.6	chlorella and spirulina understanding how they can help us not only detoxify, not only
1:46.7	neutrify but also help the mitochondria be healthier and of course when you get into understanding
1:54.4	the body's ability to heal itself, you learn that every disease has one thing in common besides
2:00.8	inflammation. Go a bit deeper than that on a cellular level. Every disease becomes a mitochondrial
2:07.9	disease and if your mitochondria isn't working your dead. Exactly and by the way 90% of that
2:14.4	inflammation is in the mitochondria so their mitochondria and inflammation are inseparable but yeah
2:21.4	yeah if you understand mitochondria you will understand how to maintain protect and regain your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ashley James, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ashley James and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.