Hello, Trail Seeker, and welcome to another exciting episode.

We'll learn true health podcasts.

We had an amazing episode with Dr. Wendy Trubot,

who's coming back on the show.

We had her in episode 482, where she shared her personal story

of recovering from mold and heavy metals and environmental

toxins, and she teaches about mycotoxins and how we can repair

the gut in order to repair our immune system in order

to gain true health.

And that was episode 482, and she comes back today to teach

the foundations of health, and where to start.

If you're feeling unwell, or if you're feeling good,

but you know that there's a better you, you could have.

You know that there's like, man, I feel good,

but I'm not optimal.

Then we're going to go through a checklist today of things

that you can do to improve, to tweak, to biohack,

to enhance your health.

Just tiny, tiny tweaks that make a huge difference

when it comes to digestion, absorption of your nutrition,

and optimization of your immune system,

and increasing joy and happiness in your life,

...