#510 Mind Mastery: The Key to a Better Life
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.4 • 920 Ratings
🗓️ 22 November 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Mind Mastery: The Key to a Better Life
Have you ever noticed how two people can experience the same event, yet have completely different reactions? That's because it's not the events themselves, but our thoughts about them, that truly shape our lives. In this podcast, we'll explore how to train your mind to become a powerful tool for creating the reality you desire.
New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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💛 Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 19 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it
💯 Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I've learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!
➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!
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� Music: By Kevin MacLeod
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Transcript
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| 0:00.0 | Welcome to the Happiness podcast. I'm Dr. Robert Puff. We work really hard sometimes to achieve our goals. |
| 0:15.2 | Perhaps we have a goal of finding our soulmate and living happily ever after. Perhaps we have a goal of getting a great profession, |
| 0:23.8 | making lots of money, and living the good life. Perhaps we have a goal of making our bodies look |
| 0:31.0 | beautiful so that other people will admire us and look up to us and envy us. There's a lot of things that we do so that we can have |
| 0:40.8 | the good life. And yet, if we've lived long enough, we know how people, two people, can reach |
| 0:48.9 | the exact same goal and yet have completely different outcomes. One person may meet their soulmate and truly fall in love, but then it ends. |
| 0:58.9 | And the ending of this relationship is so devastating to them that they don't want to live anymore. |
| 1:05.2 | Someone else can be in that exact same situation. |
| 1:08.5 | And though it's hard, they get through it and they do well and they even do better |
| 1:13.6 | after the relationship ends one person can reach a financial goal and have everything imaginable |
| 1:21.1 | and yet turn to drugs or alcohol to numb all the pain they feel inside, and yet another person can come |
| 1:29.4 | into financial freedom, and it doesn't necessarily destroy their lives, and they do well, |
| 1:34.8 | and they thrive, and they really like the gifts that have been given to them through their hard work. |
| 1:41.4 | When we want something, when we have a goal, we spend so much time and energy |
| 1:47.0 | towards achieving those goals. If we want to learn how to play the piano, we'll take lessons, |
| 1:52.9 | we'll practice, we'll go to school and become perhaps with time an excellent piano player, |
| 2:00.1 | maybe join a band, maybe play at Carnegie. |
| 2:03.9 | And some of them get there and life is good, but others of them get to Carnegie and life |
| 2:09.9 | doesn't go so well. It isn't because these events make us unhappy or happy. It's our mind mind it's our thoughts in our head that |
| 2:20.5 | create our state of happiness peace or misery that's why two people can have the |
| 2:26.8 | exact same experience and yet completely different reactions to these |
| 2:31.9 | experiences so my question today, if the mind is truly |
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