510 How to Navigate Grief + Growth to Heal
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 30 May 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
How do you feel about change?
Does it make you anxious? Nervous? Uncomfortable?
Do you tend to want things to stay the same?
Think about how you might feel if your favorite shampoo was discontinued, your favorite grocery shop closed, or someone took "your spot" in a gym or yoga class.
In this episode, I am talking about how to navigate change, growth, and transformation, and where grief fits into this process. We have to grieve the way things were to embrace how things are. This is true even when we experience changes we desire, like getting married, buying a home, or relocating for a dream job. We still need to mourn the loss of how our life used to be.
Read the show notes for today's episode at terricole.com/510
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Transcript
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| 0:00.0 | Well, hello there, and welcome to this episode |
| 0:02.8 | of the Terry Cole show. |
| 0:04.6 | I wanna start with a question. |
| 0:06.8 | How are you with change? |
| 0:08.8 | Like if they discontinue your favorite shampoo |
| 0:11.8 | or your favorite breakfast cereal. |
| 0:13.7 | If anyone even eats breakfast cereal anymore, do they? |
| 0:15.9 | I don't know. |
| 0:16.7 | Anyway, you know what I'm saying? |
| 0:18.2 | Or what if you go to your favorite class at the gym |
| 0:22.1 | and someone has the unmitigated gall |
| 0:24.4 | to be in your spot, quote unquote? |
| 0:27.4 | Do you have a tendency to want things to be the same? |
| 0:31.8 | You're not in your head, yes, |
| 0:33.1 | you're certainly not alone. |
| 0:34.5 | This is incredibly common as human beings. |
| 0:37.8 | So this episode is for you, my friend, |
| 0:40.6 | because I'm gonna be talking about |
| 0:43.2 | navigating change and transformation and growth |
| 0:48.2 | and where grief fits into that entire process. |
| 0:53.6 | Because we have to grieve the way it was |
| 0:55.4 | in order to embrace the way it is. |
... |
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