Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome to episode 510 hello my friend welcome to a fresh new episode of

new mindset who this as always thank you so much for listening thank you for

supporting me and side note with Instagram releasing threads I'm posting a

bunch there just random thoughts throughout the day so if you want a bit more

for me more of my thoughts more of my feelings more of my style of mindfulness

be sure to follow me there but today in this episode I want to talk about

boundaries boundaries you know the line that you set in the sand and then when

it's crossed you say something you stand up for yourself or you remove yourself

from the situation boundaries the proverbial line that you establish based on

what makes sense for you and you look to it as a bit of a measuring stick of

someone's place in your life that is if they respect it good if they don't

communicate or goodbye and you know with that being said the internet social

media it loves a good boundary right we love a good boundary we're in the era of

bring me peace or fuck off right we're in the era of cutting people off and

moving on and and being you know big moves and you know doing these kinds of

things and I think that's good in a sense of course I'm all for spotting red flags

and moving on I'm all for knowing what you want and if it doesn't align and

communicating I'm all for removing yourself from situations that don't grow

...