51 // Mindful Adventures
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 3 November 2016
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to episode 51 of The Mindful Kind podcast!
In this episode, discover how to go for mindful adventures and why it can be fun, inspiring and meaningful to shake up our routines.
Adventures don't always need to be expensive or grand! Find out a few different types of adventures, which you can do easily and without spending much money.
Tips for going on mindful adventures:
- Make conscious decisions to go on mindful adventures
- Identify worried or hurtful thoughts about going on adventures and either take action or let those thoughts go
- Be curious: soak up as much as you can from your new experience
- Be conscious about allowing yourself to have different experiences (try not to make decisions on autopilot and go outside your comfort zone)
Your mindful mission: Go on adventure or plan one and schedule it into your diary!
I hope you have a wonderful adventure, Mindful Kind!
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.2 | Hello and welcome to episode 51 of the Mindful Kyan podcast. In this episode, I'm going to be talking about |
| 0:40.5 | adventures and mindfulness because I really do believe we can use mindfulness in a way which |
| 0:47.0 | helps us bring more fun and joy into our lives. So I'm guessing that quite a lot of us have a pretty regular routine. We wake up at a certain |
| 0:57.3 | time to go to work or school, we travel, we move through our day, we come home and have dinner and |
| 1:04.7 | maybe read or watch TV or get ready for the next day and we go to bed. Routines like this aren't bad. Routines like |
| 1:13.4 | this are actually super helpful in supporting us to get through our days smoothly. We generally |
| 1:19.5 | know what to expect. We know how long things take we can prepare and it reduces decisions, |
| 1:27.0 | giving us more brain space to deal with other things. |
| 1:31.3 | However, being in one routine for a long time can be a little bit unsatisfying. |
| 1:38.3 | It might make you feel like you're acting on autopilot or just going through the motions, it might not be very inspiring |
| 1:46.5 | or encourage you to go outside your comfort zone and grow. Even though it might be comfortable, |
| 1:53.0 | it is important to consciously choose to experience new things and shake up that routine |
| 1:59.8 | now and then. And I found a wonderful way to do that |
| 2:03.4 | and it's all about going on adventures. And another awesome thing about adventures is they give us |
| 2:08.9 | a wealth of opportunities to practice mindfulness. So first of all, let's talk about adventures. |
| 2:16.2 | They don't have to be expensive or grand. |
... |
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