Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello, hello, hello. I am so excited to welcome you to episode 50 of the Mindful Kind podcast. I really wanted to

celebrate this episode by doing something a little bit different. So I asked all my wonderful listeners

what they would like to ask me about mindfulness and my own practice. And I was totally blown away by the thoughtful,

meaningful and interesting questions which have been coming my way. I'm keeping this introduction

short and sweet because there's so much I want to say and I'm keen to get started. But I do

want to let you know that exciting things have been happening over on my website at

www.w.w.rachelcable.com. I've created a whole new members area which you can subscribe to

for free if you haven't already, giving you access to many mindfulness resources I've created

for you. Special discounts, e-book versions of the

Mindful Kind interview series and heaps more. So head on over and subscribe today to officially

become part of the Mindful Kind. All right, let's go. So the first questions I received were from

Emma. She would first of all like to know if I taught

my partner mindfulness and if so, how did I start? Well, my answer has to be yes and no. My partner

had no idea what mindfulness was but he was already practicing it quite naturally. He's a very in the

moment kind of person and tends not to ruminate or overthink things. If I'm being completely

honest, he's inspired many aspects of my own journey with mindfulness and his mindset is something

...