51: How I went from a size 14 to a size 2... and kept it off

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 3 July 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over the past couple weeks I have been getting so many questions on how I am maintaining my weight. In this episode I share my journey and tips I have learned along the way to help me stay as healthy as I can be. Check out the full post --> https://thechicsite.com/2018/06/28/maintain-weight/ Check out my Instagram --> https://www.instagram.com/msrachelhollis/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You guys after months of waiting and a year of writing, my new book, Girl Wash Your Face,
0:06.2	is finally out in the world. I want to thank you so much every single one of you who has bought
0:12.5	the book on ebook or a physical copy or on audio. Your support means the world to me. And if you
0:20.4	are listening to my podcast and you haven't yet bought the book, you're dead to me. Now, I'm
0:26.2	totally kidding. But I am serious about how important this book is. I keep talking about it because
0:32.6	I sincerely believe there are tools in it that can help change your life. So if you have the $16,
0:40.7	I want you to go buy it right now because you love your power H. And if you don't, head to the
0:45.6	library or borrow it from a friend. But if you care enough to listen here, you're going to love
0:50.9	the wisdom inside of this book. Girl Wash Your Face, I promise you will not be sorry you did.
0:57.1	I say it over and over y'all. Hope is not a strategy. You have to have a plan. You have to plan
1:04.9	out your week in advance. That's why I'm meal prep. I prep the snack. I prep healthy snacks for
1:10.7	our family. I prep dinners that I'm going to cook later in the week. I've got as much as I can
1:16.3	ready to go. So I take the guesswork out of it. When I'm hungry, I'm going to eat the thing that I
1:21.2	know is healthy for me instead of grabbing whatever is available. Welcome to the day as podcast.
1:28.8	My name is Rachel Hollis and I've built a multi-million dollar media company with a high school diploma
1:34.5	and a Google search bar. Each week we'll share direct, tangible advice or inspiring interviews with
1:40.7	the same intention. These are the tools to change your life.
1:51.9	Girls, this is my 14th attempt to record this episode of the podcast. It's my 14th attempt because
2:03.2	I have never set up the podcast stuff by myself until today. And I really thought it was much easier
2:10.4	than it actually is. I am coming to you now from Dave's closet because it is the only room
2:17.1	that is clean enough and far enough away from my screaming children in order to record this week's
2:23.3	episode. So bear with me for a couple of weeks as we navigate recording podcast episodes before
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