Hey everybody, Dodger Josh Axe,

Dr. Josh Axe here.

Welcome to the podcast.

Today I have a fantastic guest. Emily Abade, she is a expert in fitness. In fact, she is a marathon runner and triathlete. She's also really done an amazing job of helping others create some really

Incredible brand. She was born and raised in Connecticut now she lives in the upper east side of New York and today we're going to talk about all kinds of things.

I'm so impressed with her.

I've read a lot about her story.

She is really into fitness now.

Earlier in her life, she wasn't and she lost a lot of weight she's going to talk to us about here as well. But Emily, hey, welcome the show.

Thank you so much for having me. I appreciate it. Sure. Well, you know, I know you've got an

amazing backstory which I would love for my audience to hear I know that

any time we you know one of the things that I love I love having people on the podcast who have done significant things

you know maybe they've you know overcome a big obstacle in their life.

Share with us about your health transformation.

Of course.

So when I grew up in Connecticut,

I went to the University of Connecticut and growing up I did my fair share of

weight cycling just seen the numbers on the scale go up and down there are points

to my adolescents

into my teen years where I was really active

and other times not so much.

And I got to college and was prepping for a final exam and sitting in my dorm room and something came over me that night in

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