51. Default Operating Systems
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 2 November 2023
⏱️ 28 minutes
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Summary
Through my years as a life coach, and in doing my own self coaching, I’ve learned that we all have, what I like to call, Default Operating Systems. Meaning thought patterns that our brains tend to think after years of practicing those beliefs.
What we’re doing here is trying to uncover what those thought patterns are, and then, create new programming for our brains. Thoughts that ultimately will feel better and be more efficient for us, but initially feel really hard and challenging to use.
Join me in today’s episode as I break down how to spot what your default operating system is, and then some tactics on how to grant yourself grace as your brain learns the new programming you’re giving it.
I also want to invite you to become a Beta Test Participant in my membership that will be officially launching in the New Year. You will get access to the Intentional Living course that I just wrapped up, as well as weekly live coaching calls. Details are in the episode, or found here: ashliemolstad.com/intentional-you
See you inside💥
Website: ashliemolstad.com
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Transcript
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| 0:00.0 | And that's how I like to think about our brains is we have, for years, |
| 0:06.0 | created our default operating system, |
| 0:08.8 | our just go-to way of thinking. |
| 0:11.2 | And as we came into the world and we started observing the world |
| 0:14.8 | around us we drew conclusions and then our brain right our brain had a question |
| 0:19.6 | it doesn't like ambiguity and so then it starts seeking evidence |
| 0:24.4 | to prove whatever thought is true. |
| 0:25.9 | i.e. I have to be really smart. |
| 0:27.9 | Being smart's important. |
| 0:28.9 | Being pretty is important. |
| 0:30.4 | And then you go out into the world and your brain |
| 0:32.2 | without you even telling you what to do. |
| 0:33.8 | Our brains are so efficient like that. |
| 0:35.4 | It goes out and seeks evidence to prove that thought true. Oh well-a-wella-wella-we'll welcome back to the in source podcast my name is Ashley Molstead and I will be your |
| 0:58.8 | host for this little life lesson I have I kind of just want to chat with you today. I want to check |
| 1:04.7 | in. I'm going to pretend we're having a conversation back and forth because I like to just think |
| 1:11.3 | you're right there on the other side of us. |
| 1:13.1 | We're together, you and me going through life, |
| 1:16.2 | figuring it out. |
| 1:17.4 | It's a little murky, a little muddy, sometimes very fun, |
| 1:20.7 | sometimes very hard, and all of it is important. |
| 1:24.8 | So the concept that I want to talk to you about today |
... |
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