51 | A Spin On Fitness: Diversity x Inclusivity with Briana Owens of SPIKED SPIN.

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 12 June 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how to incorporate a consistent fitness regimen that ultimately works for you! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Briana x SPIKED SPIN: spikedspin.com Instragram.com/spikedspin Instagram.com/bri.monee Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani *Reach out for help: Call the National Suicide Prevention Lifeline at 1800-273-8255, or text 741741 Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	This is Germany and this is the Black or River Bottle podcast.
0:05.0	A motivating and encouraging podcast where we focus on building community amongst
0:09.0	colorful women alike.
0:10.0	Join us weekly as we sit down and have candid conversations on various topics and issues surrounding self-care, self-love, health and wellness, spirituality, entrepreneurship, and much more.
0:21.0	Interest, if we don't have the answers, we'll call on our expert home girls who do.
0:25.5	Our goal is to create a safe space for growth, inspiration, laughter and love free of judgment in hopes that after you listen,
0:32.2	you're a little more knowledgeable or at least a little more entertained than before.
0:36.0	It's Home Girl Vibes here.
0:38.0	Real, Roth, and a little funny.
0:40.0	A lot of fucking funny.
0:42.0	So thanks for tuning in to the Black Girl Bravado Podcast.
0:45.0	Let's start the show cuties.
0:47.0	To me the old man
0:49.0	you know you know what you fit in color girl.
0:52.0	I think you're being in color girl.
0:52.5	I'm going to hear the color girl.
0:55.0	Real girl.
0:56.0	Pretty color girl.
0:57.0	Hey gal, poups, welcome back.
1:02.0	We're back. and you are too if you're listening to this episode right now so
1:06.7	Thank you for coming back to kiki with us. Kiki
1:10.3	How's your weekend?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Black Girl Bravado, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Black Girl Bravado and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.