509: Why Does Anxiety Come Back When You're Feeling Good?
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 May 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable. Gina answers this question and provides suggestions for how to improve one's response to the anxiety when it does happen. Increase your understanding of why anxiety strikes by listening in to this podcast!
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Transcript
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| 0:00.0 | Fly better to your perfect winter getaway with Emirates, |
| 0:04.0 | whether it's a tropical break in Thailand, |
| 0:07.0 | family fun in Dubai, |
| 0:09.0 | or ultimate relaxation in the Maldives. |
| 0:12.0 | But remember, it's not just about where you're going, it's |
| 0:16.1 | how you get there. Fly Emirates and start your holiday with delicious regional dining, |
| 0:22.0 | complimentary drinks, outstanding service, and award-winning |
| 0:26.0 | entertainment. |
| 0:27.0 | Emirates, fly better. This episode is brought to you by Deliverer because anything goes this Christmas. |
| 0:37.0 | Yes, even sprouts on a pizza or gravy on sushi. |
| 0:40.0 | The rules are, there are no rules. |
| 0:43.0 | Have a Cantonese on Christmas Eve or a Balty on Boxing Day. |
| 0:46.0 | And when you sew over the leftovers, bring on the ramen. |
| 0:51.0 | From big brands to local favorites, this Christmas Christmas it's all on your doorstep with |
| 0:55.1 | deliver room. Geographical restrictions, Tees and C service and delivery fees apply. Welcome to the Anxiety Coaches |
| 1:09.5 | Coaches Podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
| 1:21.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk to you |
| 1:30.4 | about why anxiety can come back and kind of haunt you. to you are |
| 1:35.0 | are feeling good. That's the question that comes up quite often. |
| 1:40.0 | Why am I feeling anxious? I was having a great day. And the way we're going to do that today is to play |
| 1:50.1 | Adrian's Speak Pipe question that she sent in. |
| 1:55.0 | And I want to invite you to send in your own Speak Pipe question. |
... |
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