509 - What I Learned From Meditation
Tiny Leaps, Big Changes
Gregg Clunis
4.2 • 917 Ratings
🗓️ 11 March 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, we talk about some lessons I've learned by practicing meditation.
- Struggle leads to happiness and permanent growth
- You always feel better doing the thing rather than not doing it
- The "you" you think you are is not "you". "You" are not permanent. "You" are malleable and changeable. Therefore, "You" can grow.
For 25% off your first order, go to www.DrinkHydrant.com and enter promo code tinyleaps at checkout.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this is tiny leaps, |
| 0:01.2 | we look at lessons I've learned from meditation. |
| 0:05.6 | Get excited because this is tiny leaps. |
| 0:10.9 | Big Change. |
| 0:20.0 | Welcome to another episode of Tiny Leaps. Big Changes, where I share simple strategies you can use to get more out of your life. |
| 0:26.8 | My name is Greg Klunis and in this episode we are looking at a few lessons that I have sort of taken away from the process of meditation. |
| 0:37.0 | I've been super into meditation lately. |
| 0:39.0 | I started reading this book called Turning the Mind |
| 0:43.1 | into an ally, and I'll link up to that |
| 0:45.2 | in the description of this episode. |
| 0:47.8 | The book is all about the process of meditation, |
| 0:51.4 | why it's valuable, how it helps us with our mental health. |
| 0:54.9 | It's written by, he's either a former or a current monk who practices meditation daily, |
| 1:01.9 | like does the full 12 hour meditation type, |
| 1:05.9 | like those people, right? |
| 1:07.3 | So he has a lot of great insight into meditation, |
| 1:10.5 | and that's sort of gotten me very interested in it as well. |
| 1:13.5 | So I've been doing a daily meditation every single morning |
| 1:16.2 | right after reading the book and sort of informing my thoughts |
| 1:19.0 | about the process from there. |
| 1:22.2 | And I've learned a few good things about myself and about personal |
| 1:27.2 | development as a whole that I want to share with you in today's episode now |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gregg Clunis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gregg Clunis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.