509: Motivation Monday - Ideal Body Fat Range, How To Bounce Back from a Bad Day & Best Time to Weigh-in
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 10 July 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the most ideal body fat range for men and women, how to bounce back from a bad day and how often to weigh-in.
(0:00) - Intro
(0:28) - Kyle quote: “Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down”
(2:10)- Josh quote: “I was born this way.” “I never learned anything different.” “My parents set a terrible example.” “Everyone does it.”What are these? Excuses that people use to justify staying as they are instead of striving to become better. - Ryan Holiday
(6:20) - What has us excited or intrigued
(11:25) - Client shoutout: Patricia
(13:30) Question 1- This is a 3 part question. I saw your IG story the other day about you doing the dexa scan.
A) What’s the most ideal bodyfat range for men and women?
B) What other ways can I check bodyfat without getting a dexa scan?
C) I’m curious, what did the results say?
(27:10) Question 2- How do you bounce back from a bad day?
(30:45) Question 3- I’m new to fitness, how much should I weighin? I heard once a week from someone who’s doing weight watchers.
Thanks for listening! We genuinely appreciate every single one of you listening.
Transcript
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| 0:00.0 | What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy |
| 0:04.7 | podcast. I am your coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:11.5 | And we have an incredible episode for you today. We actually have some really big questions that |
| 0:16.1 | we get asked a lot. We're going to be covering all things body fat, how to measure body fat, |
| 0:21.8 | bouncing back from a bad day and the best time to weigh in. So there's some really incredible questions here. Before we |
| 0:26.5 | jump into that, we're going to start with some really incredible quotes. And we're going to kick it off |
| 0:31.5 | with Coach Kyle's quote first. And my quote for this beautiful Monday is ships don't sink because |
| 0:36.8 | of the water around them. Ships sink because of the water around them. |
| 0:38.3 | Ships sink because of the water that gets in them. |
| 0:41.2 | Don't let what's happening around you, get inside you and weigh you down. |
| 0:45.0 | And it's just such a good reminder that there's going to be so many things going on around you in your life, things that pop up, obstacles, all that other stuff. |
| 0:53.4 | But as Josh said recently, it's not about what happens. It's about how you deal with that situation. And it's just such a good reminder. And I love these little quotes that get you to think. And from myself, when I was listening to one of these motivational videos, I actually had to pause it and sit there and think about all that. And I was like, you know what? It's so true. Like, you know, just there's so much water around you and unless it actually gets in the ship it's not a big deal and relating that to |
| 1:15.9 | our life and obstacles and things that pop up there's a lot of mayhem there's a lot of nonsense |
| 1:20.7 | there's a lot of craziness and typically speaking unless we let that get to us it's not really |
| 1:26.0 | going to affect us and that's just my quote for |
| 1:28.1 | this week. And hopefully that gets you thinking and hopefully you can relate to it in some way or another. |
| 1:32.8 | Yeah. And I think this is a great call to have that introspection. And instead of blaming everything |
| 1:38.1 | around you, say what is impacting me that could bring me down. Because at the end of the day, |
| 1:43.1 | we're in control of our actions. We're in control end of the day we're in control of our actions |
| 1:44.5 | we're in control of our thoughts we're in control of our ambitions and when you have that mindset of |
| 1:49.4 | what is causing me to sink what can I eliminate how can I address that how can I approach that |
| 1:54.6 | it's a lot of a better feeling than freaking out about the fact that you're in a vast ocean and there's |
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