4.7 • 1.1K Ratings
🗓️ 8 April 2022
⏱️ 109 minutes
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0:00.0 | Ladies and gentlemen, welcome to the |
0:03.6 | Wadcast podcast. I'm your host Eddie |
0:05.5 | Ifte. Each and every week. I bring |
0:09.6 | you a podcast. This podcast is |
0:13.2 | based originally in CrossFit. It is |
0:16.2 | evolved. We talk about health. We |
0:19.6 | talk about fitness. We talk about |
0:21.4 | nutrition. All the things |
0:23.4 | CrossFit encompasses, but we go a |
0:25.2 | little more in detail. We might |
0:27.4 | talk a little bit about sports |
0:28.9 | conditioning, sports specific. Today |
0:32.7 | we do talk CrossFit. We talk about |
0:34.8 | programming with Bill Grundler. And |
0:37.7 | Bill is an OG of CrossFit. He's |
0:41.4 | been doing it as long or longer |
0:43.8 | than I have. And as long as I can |
0:46.0 | remember, Bill was always one of |
0:48.9 | the top top Crossfiters at an |
0:53.0 | older age. He was older than all |
0:55.4 | the other guys and still kicking |
0:57.3 | ass. I've always been super |
... |
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