508 Top 5 Boundary-Setting Blocks + How to Overcome Them
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 23 May 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don't want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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Transcript
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| 0:00.0 | Well, hello there and welcome to the Terry Cole show. |
| 0:03.2 | I wanna start with a question. |
| 0:05.2 | Do you struggle with setting boundaries in your life? |
| 0:09.8 | Why do you think that is? |
| 0:11.5 | So many of you have written into me saying, |
| 0:13.3 | you still struggle, so I decided to do an episode. |
| 0:17.1 | And in this episode, I'm gonna cover the top five reasons |
| 0:20.4 | you're not setting boundaries right this very minute. |
| 0:24.4 | And then I'm gonna give you some ideas |
| 0:26.6 | of how you can overcome those obstacles |
| 0:29.8 | but before we get into it, |
| 0:30.9 | I just wanna take a moment to say thank you so much |
| 0:33.2 | for being with me today as super duper. |
| 0:35.8 | Appreciate you because really you could be doing |
| 0:37.9 | a lot of other things. |
| 0:39.8 | But the fact that you're hanging out with me |
| 0:41.4 | and maybe you are doing other things, |
| 0:42.6 | maybe you're walking or maybe you're cleaning your house |
| 0:44.5 | or riding somewhere. |
| 0:46.6 | Either way, I love that you have chosen to be with me. |
| 0:49.9 | It really does mean the world to me. |
| 0:52.0 | So if you wanna support the show, it helps me so much. |
... |
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