508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 10 September 2025
⏱️ 87 minutes
🧾️ Download transcript
Summary
Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality.
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Transcript
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| 0:00.0 | I spent all night on this presentation and it still looks so boring. |
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| 0:17.0 | Adobe Express, the quick and easy create-anything app, free. |
| 0:23.6 | What's going on, everybody? |
| 0:24.9 | It's episode 508 of the Genius Life. |
| 0:28.3 | Let's go. |
| 0:29.7 | Benzai genius of women. |
| 0:34.3 | Max, look at me. |
| 0:36.1 | Max, look at me. Max. What isir. Max, what is the genius life? |
| 0:40.3 | The Genius Life. |
| 0:46.3 | What up, everybody? I'm your host, Max Lugavir, and welcome back to The Genius Life, a show where we cut through the noise of the wellness world so that you don't have to. |
| 0:54.8 | Let's start with this. |
| 0:55.7 | The average Americans spends nearly four hours a day feeling tired. |
| 1:00.6 | That's over 1,400 hours a year, just running on empty. |
| 1:04.5 | About 1 in 7 U.S. adults reports feeling exhausted most days, and globally 15% of people struggle |
| 1:09.8 | with persistent fatigue, even when they |
| 1:12.1 | think they're doing, in air quotes, everything right. So why is low energy the new normal, |
| 1:17.6 | and what can we actually do about it? Well, today, once again, I'm joined by Dr. Rupi Aoghula, |
| 1:22.8 | a trusted voice in evidence-based lifestyle medicine. This is his third time on the show, |
| 1:28.1 | and for good reason. We're breaking down the top overlooked causes of that daily sluggishness that so many people |
... |
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