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Emirates, Fly Better. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, sharing how you can

overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about

why we need to avoid avoiding. I hope that you're going to follow me on this.

It is important for us to remember and to actually notice that one of the biggest problems with anxiety

and anxiety disorders the whole the whole array of them,

is that we are avoiding feeling anxious,

our attempt to avoid feeling anxious is what keeps us stuck. I know I talk about this in many

different ways so I'm hoping that one of these ways that we come around and about

...