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Food Heals

507: Vegana Italiana: The Cookbook Every Plant-Based Foodie Needs with Chef Tara Punzone and Gene Stone

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8635 Ratings

🗓️ 6 November 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

Get ready to fall in love with vegan Italian food. In this delicious episode of Food Heals, Allison sits down with Chef Tara Punzone, founder of LA's award-winning vegan restaurant Pura Vita, and renowned author Gene Stone (Forks Over Knives, How Not to Die) to talk about their brand new cookbook, Vegana Italiana. From mouthwatering pastas and creamy vegan ricotta to tiramisu you'll dream about, this episode explores how simple, clean ingredients and a little love can create unforgettable meals that are as good for you as they are for the planet. You'll discover: The story behind the first vegan Italian organic restaurant in the U.S. and how it survived Covid and thrived How Tara and Gene teamed up to bring her recipes and stories to life in Vegana Italiana The secret to making authentic Italian flavors without dairy or meat (hint: it starts with olive oil and San Marzano tomatoes) Why real Italian food makes you feel good instead of bloated and how ingredients grown in Italy differ from those in the U.S. What "biodynamic wine" actually means (and why you'll never drink the same way again) Tara's top favorite recipes from the book, including her vegan tiramisu, handmade gnocchi, and addictive mozzarella How to stock your "Essential Vegan Italian Pantry" for success The mindset shifts that helped Tara manifest her dream restaurant and now, her dream cookbook Listen now to learn how to cook, eat, and live the Italian vegan way, full of passion, flavor, and love.

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Food Heels podcast.

0:08.3

Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,

0:12.3

developing a more positive outlook on life, an increase in sexual activity, feelings of joy,

0:16.1

cravings for kale and kiel and kinaw, and a spike in Tinder matches.

0:18.8

In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside. If you experience any of these symptoms, tell your Facebook friends immediately. She's the owner of Pura Vita, one of my absolute favorite, actually my favorite. Rewind. It is my favorite restaurant in L.A. Pura Vita. She's also author of the brand new book, Vigana Italiana. Please welcome Chef Tara Ponzoni to the show. I know I butcher the name Ponzoni, but you have to stand for it. You didn't. It's good. It's good. It's true. I've heard old. I've been to Italy twice. I should know by now. I've heard so many pronunciations. That was excellent. Okay, good. I'm really proud of myself. But, well, welcome back to Food Heels. I'm so glad to have you. Thank you. I'm so happy to be back so many years later. Thank goodness. We're still doing it. I know. It was 2019 and somehow we both survived. So grateful for that.

1:13.6

Me too.

1:14.6

Having a vegan restaurant survive, COVID is a miracle. I'm so happy. I remember when Nick's

1:21.6

closed, a couple other ones closed and I was so sad.

1:23.6

Yeah, it's been a difficult time in Los Angeles. I mean, probably everywhere in the

1:30.5

States, but, you know, LA's really taken a hit, I think, because it wasn't just COVID. It was also

1:35.2

the strikes really, really almost hurt worse than COVID because we're not really

1:41.0

bouncing back from them yet. Yeah, you're right. There's so much going on. Not to mention the fires. I mean, we're not really bouncing back from them yet. Yeah, you're right.

1:45.0

There's so much going on. Not to mention the fires. I mean, we're just, we're in trouble over here. I know. The city is like always on fire one way or another, basically. It absolutely is. But yet we're still thriving. And yet I left during COVID. And then here I am am I came back because I just can't get enough

2:01.8

because they don't have the vegan cuisine anywhere else I lived like they have in L.A.

2:06.8

We're so spoiled. We are but I'm so grateful and the reason we met is because I was obsessed

2:13.0

with your restaurant. I was posting about you. My friend JJ, also a podcast host, saw me posting about it. She

2:19.7

was like, it's vegan, Italian, and mostly gluten-free, I have to go. And so it was her idea.

2:25.1

Thank goodness to interview you. So you were on both of our shows in 2019. And it was episode

2:31.0

282 of Food Heels, Food Heels Nation. So go back and listen.

2:35.9

But we had such a great time.

2:39.4

And I will talk about your food and your restaurants all day.

2:41.5

But we're also here to celebrate your brand new book.

...

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