#507: How to Be a Happier Person
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 8 August 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that you can apply to your life right now that will increase your happiness and make your life feel more vibrant, fulfilling and happy. Get the full show notes at www.trishblackwell.com/507
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast, your favorite coaching podcast |
| 0:05.2 | ooze in with motivation, inspiration, and confidence to help you boldly take |
| 0:10.4 | action on your dreams. |
| 0:12.8 | I'm your host Trish Blackwell, |
| 0:14.4 | internationally recognized confidence coach, |
| 0:16.6 | best-selling author, and founder of the College of Competence |
| 0:20.3 | the most encouraging place on the internet. |
| 0:23.0 | I teach go-getters in life, how to take their thoughts captive, |
| 0:26.0 | how to step out of the shadows of self-doubt, |
| 0:28.0 | and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and |
| 0:36.4 | train our thoughts y'all. Let's get started. |
| 0:40.3 | Hey guys, it's Trish Blackwell and you're listening to the |
| 0:44.7 | Confidence Podcast episode number five hundred and seven and we're talking today |
| 0:50.0 | about how to be a happier person and how to have a happier life because I'm really, really |
| 0:56.4 | excited to let you know that you have more to do with your happiness than you think you do. |
| 1:01.5 | It's not about what's happening around you. It's not what's going |
| 1:04.8 | well or not going well. It's not about how the people you love are behaving or not behaving. |
| 1:10.0 | It is all in your thoughts. Remember how you feel. |
| 1:14.5 | We want to feel happy is based on how we think. |
| 1:19.1 | Not based on a feeling we can't control. One of the things I coach on in my membership, |
| 1:26.0 | the College of Confidence, added with my students |
| 1:28.0 | and here with you, my listeners, |
... |
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